How to do Halasana - Plow Pose
By Yoga & YouFrom youtube.com
201.7K views
13.2K likes
Lie on back, lift legs, and roll hips over head, keeping core engaged and shoulders grounded, stretching back and neck in Halasana.
Tags
Alignment
Back
Breath
Core
Ground
Hips
Lift
Roll
Shoulders
Stretch
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