How to do setubandhasana in telugu - bridge pose - yoga in telugu

By Owner - Haritha YogaFrom YoutubeApril 21, 2023

Setubandhasana setubandha means 'formation of bridge'. in this asana the thighs, buttock, waist and dorsal region are raised in air resting on feet, arms and shoulders. it resembles the position of a bridge, hence the name is setubandhasana.

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