How to do ardha chakrasana & padangustasana step by step in telugu - benefits - contraindications
By Owner - Haritha YogaFrom youtube.com
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<p>Ardha chakrasana in sanskrit, ardha means ‘half’ and chakra means ‘wheel’. while performing this yoga pose, the body takes the shape of half wheel, therefore it is called half wheel posture or ardha- chakrsana.</p>
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