Introduction to Cycling
By Knowledge - Busy BodiesFrom boclips.com
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This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose weight and build endurance. The video also provides basic tips on how to get started in cycling, including finding the right gear, route, pace, and workout structure. Cycling part 2/2
Tags
Explainer
Tutorial
Family and Health
All ages
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