Introduction to Hiking
By Knowledge - Busy BodiesFrom boclips.com
801.1K views
56.2K likes
This video promotes the benefits of hiking as a great way to get in shape while enjoying the outdoors. It highlights the numerous health benefits, including cardiovascular exercise, muscle strength, weight loss, and improved mental health. Additional exercise part 1/5
Tags
Explainer
Tutorial
Family and Health
All ages
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