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Introduction to Tai Chi

By Knowledge - Busy BodiesFrom boclips.com
816.7K views
47.4K likes

This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing physical and mental health. Additional Exercise part 2/5

Tags

Explainer
Tutorial
Family and Health
All ages

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