The Importance of Cooling Down
By Knowledge - Busy BodiesFrom boclips.com
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8.3K likes
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle recovery. Fitness Basics part 3/3
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Explainer
Tutorial
Family and Health
All ages
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