What If You Only Took Naps? - YouTube
By KidzSearchFrom youtube.com
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What If You Only Took Naps? - YouTube
Tags
Only‑Naps
Polyphasic‑Sleep
Short‑Rest‑Cycles
REM‑Fragmentation
Daytime‑Alertness
Chronotype‑Shift
Cognitive‑Impact
Metabolic‑Effects
Health‑Risks
Sleep‑Inertia
Schedule‑Constraints
Productivity‑Myth
Scientific‑Findings
Adaptation‑Period
Potential‑Benefits.
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