Why Do You Sometimes Feel Energetic At Night But Lazy During The Day?

The most likely explanation for feeling tired all day but wired at night is that your Circadian rhythm is disrupted. This can be caused by a number of factors, such as adrenal disorders, poor sleep habits, sleep disorders, or mental vs. physical exhaustion. To avoid this, it is important to take care of your sleep habits and to avoid disruptions to your Circadian rhythm. Your Circadian rhythm is basically the 24-hour clock that the body maintains, helping your body and mind fluctuate between alertness and tiredness. Obviously, your body can’t operate every hour of the day; it needs time to rest and recuperate from the strains of the day. Your Circadian rhythm is also known as your sleep/waking cycle, and it is why you are able to function and wake up every morning with the energy to face the day! If you take good care of your sleep habits, you shouldn’t have any problem regulating your Circadian rhythm. The problem arises when you start interrupting your sleep patterns, such as staying up until 4 or 5 in the morning and then trying to play catch-up with afternoon naps or sleeping longer the following day.