5-minute PE Warm Up: Shoulders
By Prime Coaching SportFrom BoclipsSeptember 30, 2025
In todays session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up for PE, specifically the shoulder muscles. I educate you through the different muscles used, as we perform each activity for 30 seconds.
These activities are awesome to use as part of brain breaks, sports and PE lessons, and general fitness at school.
00:00 - Intro
00:29 - Arm circles
01:02 - Shoulder cross-overs
01:35 - Back support
02:13 - Shoulder taps
02:51 - Crawling push ups
03:26 - Frog kicks
04:05 - Pike push ups
04:49 - PE lessons
#Tutorial
#Physical Education
#Family and Health
#Upper Primary
#Lower Primary