5-minute PE Warm Up: Shoulders

In todays session I take you through a 5 minute warm up routine for you and your class to follow along to, to help warm up for PE, specifically the shoulder muscles. I educate you through the different muscles used, as we perform each activity for 30 seconds. These activities are awesome to use as part of brain breaks, sports and PE lessons, and general fitness at school. 00:00 - Intro 00:29 - Arm circles 01:02 - Shoulder cross-overs 01:35 - Back support 02:13 - Shoulder taps 02:51 - Crawling push ups 03:26 - Frog kicks 04:05 - Pike push ups 04:49 - PE lessons