9 Asanas to Boost Energy | The Art of Balance | Shilpa Shetty Kundra
By Shilpa Shetty KundraFrom YoutubeDecember 27, 2025
These are a great combination of asanas and pranayamas that help you energize and open up your body, and also help calm the mind. These asanas also help strengthen the core, quadriceps, hips, cervical, and back.
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