Aerobics:a Fun and Effective Way to Exercise
By Knowledge - CuriousFrom boclips.com
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Aerobics is a popular form of exercise that involves rhythmic movements set to music. It was originally developed by the US Army as a training tool, and has since become a fun and effective way to improve flexibility, endurance, and muscle strength. With its wide range of intensity levels and the ability to be done anywhere, aerobics is a versatile and accessible exercise option for people of all ages and fitness levels.
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All ages
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