High Intensity Interval Training: Boost Your Fitness and Burn Fat
By Knowledge - Busy BodiesFrom boclips.com
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This video highlights the benefits and principles of high intensity interval training. It emphasizes that these short, intense workouts can improve fat burning, glucose metabolism, and overall athletic abilities such as capacity, conditioning, and stamina. High Intensity Interval Training part 1/4
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Explainer
Tutorial
Family and Health
All ages
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