How stretching actually changes your muscles - Malachy McHugh
By TED-EdFrom youtube.com
319.5K views
15.6K likes
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
Tags
Stretching
Muscles
Flexibility
Length
Tension
Injury
Pain
Sore
Movement
Range
Motion
Exercise
Strength
Performance
Recovery
Adaptation
Fibers
Connective
Tissue
Elasticity
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