Uttanapadasana for weight loss - raised legs pose - benefits - contraindications

<p>Uttanapadasana in sanskrit uttana means &lsquo;raised&rsquo; and pada means &lsquo;leg&rsquo;. in this asana, legs are raised hence the name of the asana is uttanapadasana. this is a traditional posture. it can be practiced by raising one leg at a time or by raising both legs simultaneously.</p>