Lower Back & Sciatica Pain Relief Yoga | Part 2

In this video, you'll learn 10 asanas to relieve back pain and improve flexibility:

1. Uttana Shishuasana (Extended Puppy Pose) with Chair
2. Anjaneyasana (Low Lunge) with Chair Support
3. Pigeon Pose (Eka Pada Rajakapotasana) with Chair
4. Ardha Uttanasana (Half Forward Fold) Against Wall
5. Cobra Pose (Bhujangasana) Using the Wall
6. Forward Fold Using the Wall for Support
7. Forward Fold with Gentle Twists
8. Wide-Legged Forward Fold Twist (Prasarita Padottanasana Twist)
9. Cat-Cow Pose (Marjaryasana-Bitilasana)
10. Balasana Extensions (Child’s Pose Side Stretch)