My Favourite exercises to workout

In this workout video, join me (Coach Danny) for a fitness journey designed specifically for all ages to improve their stamina and overall health. Get ready to move and groove as we dive into a series of fun and engaging exercises tailored to boost endurance and strength. From jumping jacks to side shuffles, each exercise is carefully crafted to keep young bodies active and minds engaged. We'll be starting the session with some warm ups, and ending with stretches. You'll also be learning along the way about different muscles and how the body changes during exercise... 00:00 - Intro 00:22 - Warming up 02:47 - Exercises 08:31 - Stretches 11:00 - Why do we sweat?