Fun Fitness with a Ball: Total Body Workout Routine
By Prime Coaching SportFrom boclips.com
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In this workout video, join me (Coach Danny) for a fitness journey designed specifically for all ages to improve their overall endurance and strength. Follow along, have fun, and learn about the different muscles at the same time! It's great for any physical education lesson 00:00 - Intro 00:11 - Warming up 02:25 - Exercises 09:14 - Stretches
Tags
Tutorial
Physical Education
Family and Health
Lower Primary
Upper Primary
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