Padmasana for beginners - how to do lotus pose - benefits - contraindications
By Owner - Haritha YogaFrom YoutubeApril 21, 2023
Padmasana ( lotus pose )
padmasana is made of two words - padma and asana. padma means 'lotus'. the legs in the sitting position of this asana give the appearance of a lotus. this is a meditative asana.
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