Recognizing Awareness
By Yongey Mingyur RinpocheFrom youtube.com
424.6K views
40.3K likes
In this video, Mingyur Rinpoche discusses how awareness is central to meditation. He elaborates on how the recognition of awareness is the very foundation for one’s meditation practice.
Tags
meditation
mindfulness
Tergar
Joy of Living
Mingyur Rinpoche
monkey mind
awareness
benefits of meditation
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