Recognizing Awareness
By Yongey Mingyur RinpocheFrom YoutubeDecember 30, 2025
In this video, Mingyur Rinpoche discusses how awareness is central to meditation. He elaborates on how the recognition of awareness is the very foundation for one’s meditation practice.
#meditation
#mindfulness
#Tergar
#Joy of Living
#Mingyur Rinpoche
#monkey mind
#awareness
#benefits of meditation