How Meditation Changes the Brain with Yongey Mingyur Rinpoche
By Yongey Mingyur RinpocheFrom youtube.com
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Are we capable of change? How do our body and mind transform through meditation? How does modern science support a Buddhist perspective? In this informative video, Mingyur Rinpoche discusses the connection between modern scientific understandings of the body and the brain and the traditional Buddhist presentations of what is known as the “subtle body.”
Tags
meditation
mindfulness
Tergar
Joy of Living
Mingyur Rinpoche
monkey mind
awareness
benefits of meditation
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