Sleep Rewires Your Brain Every Night | Neuroscience Explains
By The Logic RoomFrom youtube.com
54.5K views
4.6K likes
If you slept less than 7 hours last night, your brain is 40% worse at forming new memories. Sleep doesn't just rest your brain—it literally rewires it. Here's what neuroscience reveals about what happens during sleep.
Tags
Improve memory
Sleep research
Neuroplasticity
Brain cleaning
Sleep science
Brain health
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