Workout 3 | 15 Minute ULTIMATE BEGINNER Home Workout | The Body Coach App Taster Sessions
By The Body Coach TV by Joe WicksFrom youtube.com
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79.6K likes
The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don't need any equipment and range from 15-20 minutes.
Tags
Beginner
Cardio
Strength
Home
Simple
Moves
Energy
Balance
Fitness
Start
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