Workout 4 | 15 Minute ULTIMATE BEGINNER Home Workout | The Body Coach App Taster Sessions
By The Body Coach TV by Joe WicksFrom youtube.com
237.7K views
17.9K likes
The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don't need any equipment and range from 15-20 minutes.
Tags
Beginner
Workout
Cardio
Strength
Circuit
Home
Easy
Energy
Balance
Fitness
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