Yoga poses for strength and posture
By Today's ParentFrom youtube.com
15.0K views
667 likes
Add a little omm to your day with this yoga workout. Dara Bergeron, founder of Belly Bootcamp, shows you five yoga poses that will stretch and strengthen your muscles. Practice each pose for 30 seconds and rest in between if needed. Or turn it into a circuit and do all five moves right after one another. Repeat three times.
Tags
Yoga
Poses
Strength
Posture
Exercise
Fitness
Stretch
Balance
Core
Flexibility
Comments
Leave a Comment
Comments are loading... If you don't see any, be the first to comment!
Related Videos
5 yoga poses to Improve Digestion
Yoga & You
5 easy prenatal yoga poses to try | Prenatal Fitness
Today's Parent
How to Build Core Strength Ep - 1 | Phalakasana | Vasisthasana | Supta Dandasana | Setu Bandhasana |
Yoga & You
5 Yoga Poses that helps Build Better Balance | Yoga for leg strength
Yoga & You
3 Minute Ab Tone and Strengthen
Owner - Powered by Boclips
Tone your Belly - Yoga for Core Strength
Yoga & You
Tone your Abs - Yoga for Core Strength
Yoga & You
Five Finger Breathing | Fun Exercise to Improve Focus & Concentration for Kids | Yoga Guppy
Yoga Guppy
Morning Yoga with Rumi - Stretch, Smile & Shine! 🌞
kids Yoga By Amy
6 Kids Yoga poses that begin with the letter S
Owner - Cosmic Kids Yoga