Yoga That Feels Like Therapy – A Flow to Uplift Your Mind & Body | Day 8 of Beginner Camp
By Satvic YogaFrom youtube.com
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Today's yoga practice will help you improve your joint health by strengthening the tendons and tissues near the joints. In this 20-minute video, I will guide you through a series of gentle stretches and poses, targeting areas often neglected in today's sedentary and mostly seated lifestyle
Tags
Health
Fitness
Yoga
Satvicyoga
Fitnesstest
Health Test
Fitness Challenge
Yogic Test
Cardio
HIIT
Workout
Daily Workout
Daily Fitness
Animal Flow
Animal Movement
Strength
Strengthtraining
Bodyweighttraining
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