Day 1- Breathe into Awareness | 14 Days Free Pranayama Challenge with Bharti Yoga
By Bharti YogaFrom youtube.com
269.7K views
33.5K likes
Today we begin with the foundations of pranayama — simple yet powerful techniques to bring awareness to your breath, calm the mind, and center your energy. In just 10 minutes, you’ll feel lighter, more relaxed, and more present.
Tags
Yoga Flow
15 Mins Yoga
Bharti Yoga
Chakras
Chakra Yoga Flow
Chakra Yoga
Sacral Chakra
Comments
Leave a Comment
Comments are loading... If you don't see any, be the first to comment!
Related Videos
Day 2 – Relax & Release | 14 Days Pranayama Challenge with Bharti Yoga
Bharti Yoga
Day 4 - Cooling & Calming | 14 Days Pranayama Challenge with Bharti Yoga
Bharti Yoga
Day 5 - Pranayama for Focus and Presence | 14 Days Pranayama Challenge with Bharti Yoga
Bharti Yoga
Day 2 – Relax & Release | 14 Days Pranayama Challenge with Bharti Yoga
Bharti Yoga
Yoga for Heart Chakra | 15 mins Practice to Balanance Anahata Chakra for Love & Compassion
Bharti Yoga
Yoga for Third Eye Chakra | 20 mins Yoga Practce to Balance Ajna Chakra for Inner Wisdom & Intuition
Bharti Yoga
Yoga for Solar Plexus Chakra | 15 Mins Yoga for Balancing Manipura Chakra for Self Confidence
Bharti Yoga
Yoga for Throat Chakra | 20-mins Yoga Practice to Balance Vishuddhi Chakra
Bharti Yoga
Sacral Chakra Yoga Flow | 15 mins Yoga for Balancing Svadhishthana Chakra for Creativity & Passion
Bharti Yoga
10 min SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY
Yoga with Kassandra