Day 5 - Pranayama for Focus and Presence | 14 Days Pranayama Challenge with Bharti Yoga
By Bharti YogaFrom youtube.com
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Today’s session is designed to sharpen your awareness and bring you fully into the present moment. Through mindful breathing, we’ll balance energy, clear mental fog, and cultivate stillness within
Tags
Yoga Flow
15 Mins Yoga
Bharti Yoga
Chakras
Chakra Yoga Flow
Chakra Yoga
Sacral Chakra
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