Day 4 - Cooling & Calming | 14 Days Pranayama Challenge with Bharti Yoga
By Bharti YogaFrom youtube.com
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Today’s practice is designed to cool your body and calm your mind. Through a mindful blend of energizing and soothing pranayama techniques, you’ll release inner heat, balance your energy, and find deep relaxation
Tags
Yoga Flow
15 Mins Yoga
Bharti Yoga
Chakras
Chakra Yoga Flow
Chakra Yoga
Sacral Chakra
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