मधुमेह/Diabetes Ke Liye Yoga | Shilpa Shetty

Yoga for Diabetes' se disease control hoti hai by nervous system ko calm karke, insulin sensitivity ko boost karke, glycemic control ko improve karke, circulation ko enhance karke, muscles ko tone karke, aur balance ko improve karke. Aur yaad rakhe, chronic cases mein yeh program shuru karne se pehle apne doctor se consult karna better hai.