15-Min Core Strengthening Workout (NO EQUIPMENT) | Fitness Programs | Shilpa Shetty Kundra
By Shilpa Shetty KundraFrom youtube.com
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This 15-minute Core Strengthening workout program is designed to strengthen major muscles involved in the core. The core stability exercises in this program improve balance, and body posture, avoid injuries, especially lower back injury, and give power and strength to perform any movement with ease
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