15 Min Yoga Workout | Core Strengthening Yoga Flow

In this practice we will:
Start with a supine routine (lying on our back) to fire up the core - tuck crunches and compression holds
build up to seated ab exercises - boat and low boat
move into plank and side plank sequences to build core strength and control
wind down with seated twists, forward folds and plenty of time to rest

I hope you enjoy this yoga flow for core strength.