15 Min Yoga Workout | Core Strengthening Yoga Flow
By Charlie FollowsFrom youtube.com
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In this practice we will: Start with a supine routine (lying on our back) to fire up the core - tuck crunches and compression holds build up to seated ab exercises - boat and low boat move into plank and side plank sequences to build core strength and control wind down with seated twists, forward folds and plenty of time to rest I hope you enjoy this yoga flow for core strength.
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