Understanding the Monkey Mind with Yongey Mingyur Rinpoche
By Yongey Mingyur RinpocheFrom youtube.com
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In brief, if you are able to avoid empowering the monkey mind as the “boss” on one hand and trying to dominate it on the other, the qualities of the mind—such as pliability and flexibility—will naturally emerge, and the monkey will rest.Subtitles are offered in multiple languages.
Tags
meditation
mindfulness
Tergar
Joy of Living
Mingyur Rinpoche
monkey mind
awareness
benefits of meditation
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