Walking Single leg Deadlift | Lower Body Exercises | Learn with Shilpa Shetty
By Shilpa Shetty KundraFrom youtube.com
687.7K views
78.5K likes
Make a squat more fun with this action-packed Quad Complex exercise. Jumping and landing in a squat work on cardiovascular performance too apart from lower body strength, and static holds in the squat really help work those lower body muscles.
Tags
MobilityWorkout
FullBodyStretch
MovementMatters
StretchRoutine
HealthyMovement
FunctionalFitness
YogaForMobility
DailyStretch
BodyAwareness
InjuryPrevention
MindfulMovement
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