15 Min Evening Yoga Flow | Wind Down & Relaxing Yoga

In this practice we will:
Start slow lying on our back hugging knees into chest rocking side to side
Warm up the wrists, spine and lower body
Move into a slow sequence with hamstring stretches, twists and deep hip openers
Focus on the hips and side body with a deep side body stretch
Enjoy a longer shavasana and breath work at the end