15 Min Evening Yoga Flow | Wind Down & Relaxing Yoga
By Charlie FollowsFrom youtube.com
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In this practice we will: Start slow lying on our back hugging knees into chest rocking side to side Warm up the wrists, spine and lower body Move into a slow sequence with hamstring stretches, twists and deep hip openers Focus on the hips and side body with a deep side body stretch Enjoy a longer shavasana and breath work at the end
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