15 Min Evening Yoga Routine | Full Body Yoga For All Levels

In this practice we will:
start in Childs pose giving you time to check in with your body
move through gentle side stretches, a wrist and spine warm up in tabletop
open the chest and shoulder in puppy pose, sphinx and release lower back tension with a supine lower back release
then we'll move into lower body stretches - 3 leg down dog, lizard lunge with a twist, pigeon pose
finish the way we started by slowing down in Childs pose to help you let go of the work day

I hope you enjoy this after work yoga flow.