Yoga to improve concentration - vrikshasana (tree pose) in telugu - benefits - concentrate

Vrikshasana
(tree posture)
this is a balancing asana. the sanskrit word vriksha means ‘tree’, thus, this is the ‘tree posture’. in the imagination of the tree, foot seems as a roots, leg is the trunk, arms as the branches and leaves, head as top of the tree, all make the posture in the shape of a tree.