Yoga to improve concentration - vrikshasana (tree pose) in telugu - benefits - concentrate
By Owner - Haritha YogaFrom youtube.com
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Vrikshasana (tree posture) this is a balancing asana. the sanskrit word vriksha means ‘tree’, thus, this is the ‘tree posture’. in the imagination of the tree, foot seems as a roots, leg is the trunk, arms as the branches and leaves, head as top of the tree, all make the posture in the shape of a tree.
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