10 Min Gentle Yoga To De-Stress | Lower Body Stretch All Levels Yoga

Hello and welcome to this gentle yoga practice to help you de-stress. Whether it's been a long day or a busy week, this practice invites you to pause and focus on yourself for 10 minutes.

This sequence focuses on releasing tension stored in the lower body with a series of gentle stretches, suitable for all levels, guided at a slow and steady pace.

I hope you enjoy it and finish feeling de-stressed.