15 Min Morning Yoga Flow | Full Body Yoga For All Levels
By Charlie FollowsFrom youtube.com
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As this is a 15 minute flow we will get started straight away, I will offer options throughout class to make the practice accessible to all levels. This practice includes: Standing Side Bends Sun Salutations A Warrior Flow Hip & Hamstring Stretches Gentle Backbends Intention Setting (at the end)
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