15 Min Yoga For Sore Muscles | Gentle Yoga For Recovery All Levels
By Charlie FollowsFrom youtube.com
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23.4K likes
In this practice we will start seated - with head rolls, gentle twists, shoulder & upper back stretches then focus on the lower body - with a modified pigeon fold, butterfly hold and forward fold finish with - shoulder and neck stretches, a few final moments to breath I hope you enjoy this sore muscle stretch.
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