15 Min Energising Yoga Flow | Moderate To Intermediate Full Body Yoga
By Charlie FollowsFrom youtube.com
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In this practice we will move dynamically in time with the breath. synchronising the breath with the movement. The sequence includes: Dynamic breath work at the beginning A strong core flow to build heat in the body Creative backbends A fluid sequence for the hips and hamstrings Heart openers & shoulder stretches to finish
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