3-Min Quick Mental Reset | Shilpa Shetty Yoga Videos
By Yoga in HindiFrom youtube.com
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This Quick Mental Reset program is designed to quickly reset your mind that is restless and stressed. This program can be performed anywhere. When practiced regularly, it improves concentration, opens the blockage, and gives a feeling of happiness to the mind and brain. It also benefits in relieving hypertension, relaxing the mind, and lowering stress
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