5-Minute Chair Yoga | Shilpa Shetty Yoga Videos
By Yoga in HindiFrom youtube.com
479.9K views
34.0K likes
Spending long hours working from home or in the office tends to cut down on our physical activities to a large extent. This 5-minute Chair Yoga is a quick fix to stretch your muscles and relax your mind and body. It offers a practical alternative, as it improves flexibility and strengthens personal body awareness.
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Healthy Food
Food For Kids
Diet Food
Healthy Diet
Lunch Box
Lunch Ideas
Dinner Ideas
Healthy Snacks
Body
Mind
Abs workout
Fitness
Yoga
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