15 Min Evening Yoga Routine | Full Body Yoga For All Levels

In this practice we will move through:
Standing side bends, rag doll and gentle twists to begin
Wrist prep in tabletop + upper back, shoulder, and chest stretch
Cat/cow, modified side plank, gate pose and a tabletop balance sequence to get warmer
Seated twists + hip mobility - windscreen wipers, butterfly pose
Finishing with breath work.