10 Min Full Body Yoga Routine | Beginner Friendly Yoga Flow

In this practice we will: Start by warming up the wrists, then the spine with cat/cow, then the lower body with leg pedals in plank - moving into down dog Our standing sequence will be - high lunge, warrior 2, reverse warrior, extended side angle Our hip opener sequence - includes 3 leg down dog and pigeon pose Our wind down includes forward fold and a gentle neck release before we finish with breath work.