Vajrasana | Shilpa Shetty Kundra | Yoga | The Art Of Balance
By Shilpa Shetty KundraFrom youtube.com
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A simple asana that is a must for your digestive system, hence I sit in this position after a heavy meal. It helps prevent acidity and ulcers, relieves constipation, and strengthens the lower back, legs and thighs. However, if you have knee problems, please avoid doing this asana.
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