15 Min Gentle Yoga Practice | Full Body Stretch Yoga For All Levels
By Charlie FollowsFrom youtube.com
548.6K views
23.6K likes
This practice includes: 1. Simple beginner friendly yoga poses and sequences. 2. Slow stretches for the whole body. 3. Side bends & twists. 4. Hamstring & Hip openers. 5. Stretches to open the shoulders & chest. 6. Restorative poses at the end to complete the practice.
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