Yoga for Cure Constipation - Yoga Mudra - Shilpa Yoga

Sitting in Padmasana-The lotus pose, or in a simple cross legged posture, or in Vajrasana, lock your fingers together behind your back, so that they form a single unit. Slowly bend forward, starting from the waist, then the back and finally the neck until your forehead touches the ground. Hold. And then slowly sit up again.