Yoga for Cure Constipation - Yoga Mudra - Shilpa Yoga
By Yoga in HindiFrom youtube.com
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Sitting in Padmasana-The lotus pose, or in a simple cross legged posture, or in Vajrasana, lock your fingers together behind your back, so that they form a single unit. Slowly bend forward, starting from the waist, then the back and finally the neck until your forehead touches the ground. Hold. And then slowly sit up again.
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